Aquatics

Benefits of Aquatic Exercise

  • Promotes relaxation and reduces stress
  • Increases flexibility, circulation & muscle tone
  • Protects joints during exercise
  • Increases balance and coordination
  • Increases strength and endurance
  • Increases range of motion

Aquatics Classes

HealthQuest offers a variety of aquatic classes as part of membership. Please see the monthly schedule for specific class times and descriptions.