Personal & Group Training
Reach your fitness goals with support from a health and wellness specialist at HealthQuest Fitness and Wellness Center in Smithfield. You’ll get a customized workout program and help staying motivated at the area’s only wellness center with certified, full-time personal trainers.
Benefits of Personal Training
Testimonials
Find out how HealthQuest members like you changed their lives with help from personal trainers.
As your coach, one of our wellness coordinators can help you get the fastest, best possible results. You’ll work on:
- Making exercise part of your daily routine
- Overcoming obstacles to healthy living
- Reaching the right balance between fat loss and muscle gain
- Spending the right amount of time on the types of exercise most likely to benefit you
- Staying safe and practicing correct techniques
Services & Options
Choose the service that’s right for you:
- One-on-one training – Focuses exclusively on your needs and goals with dedicated attention from a personal trainer
- Partner training – Serves both you and a friend or loved one who can hold each other accountable to the training plan
- Small-group training – Coaches three to five people who help each other feel supported and motivated
Payment
Prepay for all personal training services. To avoid a $25 cancellation fee, give us 24 hours’ notice before you cancel a session.
One-on-One Personal Training
|
One Hour
|
Member Price
|
Nonmember Price
|
|
1 session
|
$45
|
$55
|
|
3 sessions
|
$120
|
$150
|
|
6 sessions
|
$225
|
$250
|
|
12 sessions
|
$408
|
$480
|
| 45 Minutes |
Member Price |
| 1 session |
$40 |
| 3 sessions |
$100 |
| 6 sessions |
$190 |
| 12 sessions |
$340 |
|
30 Minutes
|
Member Price
|
Nonmember Price
|
|
1 session
|
$30
|
$40
|
|
3 sessions
|
$85
|
$105
|
|
6 sessions
|
$150
|
$185
|
|
12 sessions
|
$270
|
$320
|
Partner Training
|
Number of Sessions
|
Price Per Couple
|
|
1 One-Hour
|
$60
|
|
3 One-Hour
|
$180
|
|
6 One-Hour
|
$350
|
|
12 One-Hour
|
$600
|
|
1 Half-Hour
|
$45
|
|
3 Half-Hour
|
$130
|
|
6 Half-Hour
|
$225
|
|
12 Half-Hour
|
$405
|
Comprehensive Health & Wellness Assessment
Get a complete picture of your health and wellness over a one-year period. In order to track your progress, this initial one-hour comprehensive session is followed by three half-hour assessments that are scheduled quarterly with a personal trainer. All sessions include the InBody Analyzer that measures and records your weight, percent body fat, skeletal muscle mass, total body water and much more! Cost is $45 for HealthQuest members and $55 for non-members.
This service is separate from the HQ 123 Fitness Consultation session for new members.
Monthly Wellness Follow-Up Sessions
Get an evaluation with a personal trainer to document body composition each month. This allows you to track your progress and have accountability with fitness professional guidance.
- Standard – 15-minute sessions for $5/month or $60/year
- Deluxe – 30-minute sessions for $10/month or $120/year
