Nutrition Services
Print Nutrition Class Schedule
Download and print this month’s nutrition schedule and post it in an easy-to-see spot in your home.
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Discover how to eat well to support your health and fitness goals. Make an appointment with a dietitian at HealthQuest Fitness and Wellness Center and explore how to:
- Plan, shop, and cook on a budget.
- Prevent, manage, and treat specific health conditions.
- Enjoy more food.
- Receive motivation (and re-motivation) with fresh techniques and regular accountability.
- Improve physical and mental energy.
- Achieve weight loss or gain goals, and maintain hard-earned results.
- Learn and apply healthy eating tips and tricks for disease prevention and wellness.
- Strengthen and support the immune system.
What is a registered dietitian?
A registered dietitian (RD) is a food and nutrition expert that educates and equips individuals to create a healthier lifestyle through choices regarding food and eating behaviors. An RD is qualified through successful completion of national licensing exams to help individuals manage diet-related health conditions, as well as guide the general public in a food-first approach to wellness and disease prevention.
Alongside the HQ dietitian, individuals set achievable health goals, and establish strategy to reach and maintain them.
One-Hour Nutrition Assessment
The initial nutrition assessment serves to establish a relationship between the client and dietitian through a discussion of food intake patterns, habits, food and drink preferences, diet-related medical conditions, and other concerns.
Clients are encouraged to bring food logs, a notebook, labs of concern, and even a support person. Depending on the client’s need and intention for the assessment, a meal plan, recipe ideas, tips and tricks to create new habits, etc. are typically distributed.
Member- $45 | Non-Member - $65
Follow-Up Sessions
MEMBER
|
| SESSIONS |
30 MIN |
ONE HOUR |
| 1 |
$30 |
$45 |
| 3 |
$85 |
$120 |
| 6 |
$150 |
$225 |
| 12 |
$270 |
$408 |
NON-MEMBER
|
| SESSIONS |
30 MIN |
ONE HOUR |
| 1 |
$40 |
$55 |
| 3 |
$105 |
$150 |
| 6 |
$185 |
$250 |
| 12 |
$320 |
$480 |
Most insurance plans do not cover nutrition services at HealthQuest.
Group Sessions
W.I.N. (Wellness Includes Nutrition)
Pursue your wellness with a weekly nutrition conversation that issues targeted mini-challenges bringing you face-to-face with better food choices for the WIN. Choose your weekly W.I.N. block on Tuesdays at 10 a.m. or Tuesdays at 5:30 p.m.
Program includes two body composition measurements with InBody bioelectrical impedance technology, and weekly weigh-ins. It is geared toward HQ members and guests pursuing weight loss through healthier food choices under the guidance of the Registered Dietitian. Program convenes over your choice of 12 or 24 weeks.
25-minute session, Prices vary
Open enrollment, registration required.
Using Food to Flourish
Designed to provide guidance in healthy eating for parents and children ages 5-17 years. Topics include portion sizing, creating balanced meals and snacks, reading food labels and much more!
60-minute session, $10 per family
Scholarships available. Inquire at front desk.
Re-Learning to Eat
Designed to help establish or re-establish healthy eating routines for individuals with weight-related medical concerns. Topics include portion control, reading food labels and creating healthy meals and snacks.
75-minute session, $20 per person
Participants are encouraged to bring a caregiver or significant other at no additional costs.
Eating for Diabetes
Designed to teach how to control blood sugar with food choices. Topics include recognizing carbs, fats and protein, reading food labels, creating diabetic-friendly meals and much more! E4D is delivered in two 60-minute sessions.
2-part class series, $40 per person
Participants are encouraged to bring a caregiver or significant other at no additional costs.
Holistic Health & Wellness
Get the best results from nutrition services when you combine them with personal training.
