Back problems send more Americans to the doctor annually than anything else. Unfortunately, almost everyone will suffer from back pain during their lifetime. But before you start taking pain medicine try some of these more natural ways to alleviate the pain.
Back Pain Remedies
- Yoga is a great exercise that’s good for both the body and mind. Those who did yoga once a week for a few months saw greater improvement in function and mobility than those who tried medicine or physical therapy. Stretching exercises that focus on your midsection and legs are also a good alternative to yoga.
- Aquatic therapy is physical therapy performed in a pool. The heated water of the pool encourages muscle relaxation and the movement of the water increases circulation. After going to therapy five times a week for a few months, many people saw an increase in quality of life.
- You might think that strength training will increase your back pain, but it’s actually the opposite. Strengthening and stretching the muscles can reduce or eliminate many types of back pain. If you do have back pain, it’s important to strengthen your core muscles to relive strain on the lower back.
- Sleeping the correct way at night can also affect how you feel the next day. People who sleep on their back should put a pillow under their knees for support. Side sleepers should place pillows between their knees to keep their spine in a natural position.
These are just a few remedies you can try to help reduce your back pain. It may take time to see results, so don’t give up in the beginning! If you have persistent back pain or your pain increases, you should talk to your doctor about the best course of treatment.