5 Tips to Improve Blood Circulation

Posted Mar 15, 2012 | Posted in Health & Wellness

Tips to Improve Blood CirculationYou probably learned in school that the circulatory system pushes blood through the body. It consists of a network of arteries and veins that work with the heart to provide oxygen and other nutrients. To keep that network functioning at its best, here are five tips to improve blood circulation.

1. Quit Smoking

If you smoke, you’re damaging your body. The top cause of poor circulation is the nicotine found in tobacco products. Quitting can be difficult, so it is best to create a plan and consult with a physician about which smoking-cessation option would work best for you.

2. Stay Hydrated

Dehydration can be a serious medical problem for several reasons, and poor circulation is one of them. Plasma, which makes up more than half of total blood volume, is about 93 percent water. We recommend that you drink at least eight glasses of water daily, although this can increase depending on your level of physical activity or the weather. Keep in mind that alcohol and caffeine can have a dehydrating effect on your body.

3. Get Plenty of Exercise

When you perform aerobic exercise, you are doing more than burning fat and building muscles. Aerobic exercises, such as running, rowing, cycling and brisk walking, will increase your heart rate and give your circulatory system a boost. With at least 30 minutes of vigorous exercise daily, you can improve your body’s ability to move blood.

4. Take a warm bath

For temporary improvement of your circulation, taking a warm bath will cause your arteries and veins to expand, which gives more space for blood to flow. A similar effect can come from drinking hot tea or hot water.

5. Reduce your stress

It may be hard, but cutting back on the stresses in your life will lower your blood pressure and improve your circulation. Make sure you get plenty of sleep, take time off from work occasionally and avoid unhealthy foods. Finding a low-impact hobby can help you to counterbalance the stress that exists elsewhere in your life.

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11 responses to “5 Tips to Improve Blood Circulation”

  1. Undeniably believe that which you stated. Your favorite reason appeared to be on the web the simplest thing to be aware of.

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  2. Hi, thanks for the information you shared. It is very useful for me. I have a few questions I would like to hear from you.

    I have been suffering from kidney disease for a long time and have visited many places, taking a lot of drugs but the situation is still not much better. Recently I heard a kidney tonic called Testoboss from the United States, I tried it. Will it affect my circulation? I am very worried about this issue, give me advice?

  3. Hello!
    I read your post, it’s really good. I have a friend who also has varicose veins, I think I will share the information that you shared with him.
    Thanks for your article.

  4. Thank you for talking about how taking warm baths can help improve your circulation. It makes sense that taking the time to do your homework can help you make sure you improve your health and get the benefits you need. I can see how anyone looking into this would want to make sure they take the time to do research and find a professional they can trust in order to be taken cared of in case of an emergency.

  5. but wont warm birth increase blood pressure hat of someone suffering from hyperdynamic heart condition does he require warm birth and on beta blockers medication

  6. These are some nice tips for helping with circulation. My family all has poor circulation in their hands and feet, so this is great. I didn’t know that dehydration could affect this, so I’ll start drinking more water, and I’ll tell my family to do the same!

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