30 Healthy Changes to Make in a Month

Posted May 9, 2014 | Posted in Health & Wellness

The key to developing a healthier lifestyle is to take it one step at a time. Cutting out every unhealthy habit in one day is overwhelming, and can make it seem like becoming healthy is impossible. Instead, trying one new thing each day to slowly change your habits into healthier ones.

Here are 30 small, easy changes that you can start making today!

30 healthy changes to make in a month

  1. Eat wheat, not whiteFitness plan
  2. Start taking Vitamin D
  3. Eat an apple
  4. Stretch in the morning
  5. Switch to almond milk
  6. Floss today
  7. Take the stairs
  8. Drink 8 oz of water before breakfast
  9. Buy frozen or fresh veggies instead of canned
  10. Use only egg whites
  11. Grow an indoor plant
  12. Avoid the TV today
  13. Take a break
  14. Give yourself a 5 minute massage
  15. Replace sodas with water
  16. Cut out red meat this week
  17. Try a “salt-free” dayhealthy habits
  18. Spend 10 minutes or more outside
  19. Try 10 push ups
  20. Add an Omega-3 fatty acid to your dinner
  21. Eat dark chocolate
  22. Learn one new word today
  23. Laugh
  24. Do something for someone
  25. Exercise your brain
  26. Eat something green at each meal
  27. Avoid anything that is boxed, processed, or packaged
  28. Decorate your plate with fruits and veggies
  29. Sign up for a charity event
  30. Get a good night’s sleep

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