There are countless benefits to working out with a personal trainer. People of any age and experience level can see better results and live a healthier lifestyle. A personal trainer will help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising.
Watch Adam Stancil, personal trainer at HealthQuest Fitness and Wellness Center, as he speaks with My Carolina Today host Valonda Calloway on the benefits of personal training. Adam has worked at HealthQuest for 10 years and is ACSM Certified (American College of Sports Medicine).
Benefits of a Personal Trainer
1. Faster and better results
Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it.
2. Proper fat loss and muscle gain
Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.
3. Reduced chance of injury
A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.
4. Establishes a lifetime exercise habit
A personal trainer can help you find ways to make healthy living and exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.
5. Overcome plateaus
When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.For more information on personal training at HealthQuest Fitness and Wellness Center, visit our website or call 919-938-7581.